Tuesday, December 28, 2010

Stocking Up

I recently made a trip to Costco.  Overall, it was a pretty conservative trip in terms of purchases... most of the items were items I use all the time in baking or cooking.  However, due to the types of purchases made at Costco - the volume (and cost) was pretty high.  It has sort of thrown the "10 dollar day" plan for a loop.  I've decided to keep tracking things as I have been - just to see what happens.  It would be neat if it starts to level off.  I suspect it might.

Buying in bulk is the oft promoted way for saving money on food costs.  Judging by my costco membership and my referencing of stuffed cabinetry.  I obviously subscribed to this method as well.

It's a good method.  Many things have a shelf life of much more than two weeks... "the usual shopping cycle", so if I find them on sale, or can buy them at costco (lower per unit price), then I can really stretch my dollar.

Obvious things I buy in bulk are:
noodles, crackers, cereal bars, flour, sugar, canned tomatoes, olives, canned beans, dried beans evaporated milk and sweeted condensed milk - most of these items have a shelf life of a minimum of 2 years - some of them a lot more.

Some not so obvious things I buy in bulk are:
mayo, ranch, ketchup and other condiments - these items are refrigerate after opening... you can store them on the shelf until then and they often have a shelf life of a year or more. 

Some items I buy in bulk - because of the invention of the freezer:
meat, vegetables, other frozen foods (duh!), bread (yes - you can freeze this - but I do keep my quantities on this smaller than other things) and tortillas (same as bread)

This the list of things I buy in bulk or for storage, but other people make other choices.  I'd be curious if there is anything you depend on from your storage. 

Saving money this way suits my personality.  I have half a dozen dishes I could whoop out of food storage at any moment, and to be honest I get a perhaps weird sense of security out of this.

There are risks with this method however, as food does expire.  Also, many fresh foods are healthier as well (though not always the case).  If I were to stock more than I could use by the expiration date - this would not be a practice in saving, but in losing.    Loss of foods that have expired.  It's important that I mention this is just not a loss to my budget, but a loss in terms of environmental resources as well.  Resources were used to create the food, package the food, move the food to wherever you bought it from.  If these are wasted; I waste those resources too. 


Do you "stock up"?  Are you careful to avoid over stocking?  Do you freeze anything interesting (such as bread)?

Tuesday, December 14, 2010

Cheat-zilla!

So remember when I made claims of eating for 10 dollars a day and how easy peasy it would be. 

Well somehow between buying wine for parties, treating friends and oh um... treating myself.  I am more than a little behind on my $10/day plan of attack.  If you like numbers check the "10 dollar day" tab.  Right now, I am not a huge fan.

Anyway, I thought about wiping my slate clean and starting at square one, but then I thought better.

I going to give myself the rest of 2010 to catch up.   

So what to do:

Cutting the Crazy: My crazy schedule of work doom will end this wednesday - when I will return working normal human amounts.  I think doing this will help cut the crazy and allow me to make more food at home.

Holiday Mooching: I figure I should get a lot free food over the holidays, and err.. why not take advantage ;)

As always, I'll let you know how it goes. 

Tuesday, November 30, 2010

My thoughts on goals

Earlier this fall, I created two goals.

1) Eat for less than 10 dollars a day. 

2) Run in the Drumstick Dash 10 K on Thanksgiving Day. 

In one I was successful, and in one I was not. 

If you have been following along on the 10 dollar day tab - you probably already know the answer to this, but I'll answer the question anyway. 

I forfeited on the Drumstick Dash 10K. 

so yes, I kicked myself a few times.  ... but I think the more important question here is "Why?"

The reality is - Goal #2 was completely out of sync with my life right now.  For some reason I thought I could still train the same way I did for the 10 miler, even though it was going to be freezing outside - I was still working 50 hours a week and I didn't have any real plans to get a gym membership.  I maybe got out once a week - twice a week tops!   I waited until the day of the race to decide, which was the coldest thanksgiving we have had in 25 years!!!  I realized that a cold day to be skiing was probably a day that I didn't want to be running.  Or at least that ended up being a great excuse - because honestly I didn't want to go at all, even if it had been nicer out.  (I think I would have though - or at least I get to say that). 

Goal #1 on the other hand completely fits my life right now.  I found an easy way to manage it (online spreadsheet - easy to access), and in general it's incredibly achievable.  I've barely had to modify my life at all. 

Essentially, both goals were poorly conceived.  Goal #1 has been altogether way too easy.  I haven't had to stretch at all, in many instances it has encouraged me to eat fast food (so much money available! ahh!) instead of putting a "nix" on it.  While on the plus side, it has helped me to keep a record of what I'm spending (in not just the food department) - I think this goal was overly easy.  Goal #2 while seemingly easy at first - became "nearly impossible".  I think both of these goals could have benefited from a slight modification.  Maybe eating for $8 or $7 a day could have been enough to put the pressure on to avoid fast food.  As far as the race - there were options that were shorter (5K or 8K) and warmer (later in the day).  This would have been a whole lot less pressure and probably more fun orientated; while still managing to keep me in shape. 

The point of this post is that while achieving goals is important; making good goals in the first place is a critical step in the process. 

Tuesday, November 9, 2010

An update post

I realized that it has been over a month since the last time I posted, and since I am somewhat lacking in really thoughtful interesting things to say - I thought I could just do a quick update post on well - my life.  Between my two jobs I have been working close to 50 hours a week.  It's not so bad, and it seems like I get ample time to enjoy life as well, but certain things do slip through the cracks.  Namely, this blog.  Partially this is because I am tad perfectionistic about what I post, but also "lazy butt-ness" factors in.  Also - a rant - I have been having issues with my computer which directly affect how easy it is for me to get pictures up on here.  I don't like to do "wall o text" blogs, so I also choose to blame: computer issues for the time being.  Anyway, I haven't forgotten about my little ol' blog and I hope to come back (with vengeance) to this part of my life when my life slows down a titch.

So - some updates.


10 Dollar Day 
Yes, I am still doing this.  Yes, it does involve way more fast food than I would "prefer", but umm... I really don't mind.  You can stalk my spending here.  One thing I will say is that I may need to lower this daily allowance in the not so distant future.  Not sure what to exactly.  Not sure I will be able to make it equally as catchy... but I am sure if you've read this blog for long you know I enjoy a good challenge. Especially in the food spending department. 


Cooking
Actually, I have been cooking quite frequently (just not blogging about it).  Some interesting stuff too.  There was a Asian-esque goulash that failed to marvel, but also a stew that turned out quite nicely.  Additionally, an apple cabbage salad that probably deserves it's own post.  I also attempted to make bread in a bread machine (borrowed), which was a flop - but I am still blaming the bread machine.  After all, I can make bread without one.  


Running
I am currently "training" for a 10K called the Drumstick Dash.  Finding time to run though has been uber challenging.  I get out at least once a week, but need to be going about 3 times.  Hopefully, I can pick up the pace in time, or at least not finish last.

Personal Life
Umm... yeah. Ok - so this deserves it's own post as well, and maybe one day I'll get there.  At this point though I will say that I am moving in a good direction, but the road is a little long and rocky. 

Friday, October 8, 2010

A Confession



First some housekeeping - I decided to link the spreadsheet where I am keeping track of my food budget with the site.  It's on the tab that say "10 dollars per day." This way I don't have to report uninteresting posts that tally where I spent what.  You can just follow along whenever you please.  Of course, when something interesting happens I will blog about it.

Anyway, with that, I must share something else.  Since I do talk about eating healthy once in a while and similar positve life choices from time to time, I feel it's important that I get this off my chest.

It's a confession.

I LOVE FAST FOOD.

... and I know it's filled with drugs, dipped in cyanide and causes most forms of cancer.  I know that chicken nuggets used to be a large pink glob of chicken guts which was then dipped in ammonia, and I know the health value is between zero and none.    

I know.

So don't try to fight me on this, because I already know and I am guessing it won't help.  I already decided I'm okay with it.

I'm not here to defend it, but I am okay with it because it because:

I usually bypass dessert,

I don't buy candy or other junk food,

I try to choose "healthier" options

I don't over eat - as in I rarely order the "meal deal". 
and when I'm at home - I mostly avoid overly-processed foods.

__________

We all choose different ways to be healthy or "not healthy" as the case may be.  I have an easy time giving up cake and brownies, but when it comes to Chicken Burritos for $0.89.... I am powerless.

There is a lot I am not saying here - talk about industry practices, poor messages to children, and highly questionable meat sources... and I know I am not doing any of this justice (but perhaps I will speak to that in the future).  

The point I am making here is balance.  The media has turned fast food giants into veritable monsters against humanity (and while some of this is deserved) a lot of it is just looking for blame.  The nutrition facts have been out for a long time, no one forced anyone to eat anything.  Yes - they made it cheap and availible, but is that so wrong.  It was always and still is cheaper to cook at home, albeit more time consuming. 

Wednesday, October 6, 2010

Running for my Life!




I signed up for the TC 10 mile not quite 3 months ago.  I did not buy new tennis shoes, I did not follow a running plan and I did not significantly alter my diet.

I just fell in love with running.

I find when I spend too much time thinking about tennis shoes, gel and training regimines - something is lost in that, and I don't enjoy it in the same way. 

I know others who swear by all those things (because I do talk about it).... and there's definetly more than a few good arguments for me to adopt some better practices. 

Perhaps I should buy some new tennis shoes, instead of using the ones that I can't remember when I bought them, and probably aren't suited for running. 

Perhaps a new training plan would increase my speed and help me stay on track.

Perhaps

But. I don't really care. 

Mostly, I run alone, often times without music, because running is for me.  

A lot has happend in my life recently, and I find running gives me that perfect time to think. 

1 year ago - I lost my job

3 months ago - I ran my first 5K,

1 week ago - my husband moved 2000 miles away. 

1 day ago - I ran farther than I have before - I ran 10 miles


In the last year I have lost a job, probably a husband, and about 10 lbs. 

In the last year I have gained a new better job (2 of them technically), some of myself back, and a legitamite excercise routine. 

It's hard to say what the remedy or life formula is.  What we should do or what we shouldn't.  There are tips and guides but very little of it seems to be universal.  If there is something, then I reccomend not looking to this blog for that anyway. 

Recently though, I was told to "follow my heart", and for something like that I have to be told.

So first I have been trying to find my heart...

Running 10 miles was interesting.  It stunk for a while at first.  I've been fighting a cold, and I woke at 5AM, and I am only a morning person when copious amounts of coffee is involved.  However, somehow around 3 miles the cold lessened and I kept going - and oh by the way there was a half-cup of coffee involved at the beginning of this race. 

Running in a major race is filled with excitement - lots of cheering, lots of people watching.  All of the water stations were sponsors by organizations (mostly local companies).  Around the 6 mile mark Target was sponsoring a station and there was something about the music playing or the barage of red t-shirts or maybe the fact that I was really running in a 10 mile race that caused me to choke up.  Aparently, I can't run and cry well, so it didn't last long, but that's when the feeling sunk in.  I am running for my life.   

When I saw the finish line, and I knew I had made it - I teared up.  A lot has changed in my life - things have been torned down, and things have been built up.  For me finishing this race was that secure feeling that I can be okay on my own.  I can run 10 miles.

Stats: I came in at 1:56:23 - my goal was to beat 2 hours (check!).  It's actually a faster pace then how I ran my first 5K - so kind of neat to see the (slow, but realized) improvement


Thanks to everyone who has had some part in all of this -friends, family and readers. Certainly, I can do things on my own, but it's nice to have friends and family there for support too. Also, lending a listening ear - that's what I like most - thanks for reading.

Saturday, October 2, 2010

An Apple A Day

About a week ago they had a sale on apples at Cub - $0.99/ lb.  Tis the season.  Never quite sure what a deal on Apples really should be, but I was attracted to mini-paper bags they were selling them in and put them in my cart.  As an aside, I'd love to make it out to an Apple Orchard this month, but my free time is minuscule and chances are I won't have the time and until the snow flies. 

So I bought apples.  A pretty big bag of them.  I don't know quite what I was envisioning with them, but basically they have become my go to food.  It's so easy.  I just grab one whenever I am feeling hungry and lazy at the same time, which (ahem) is quite often.  So this got me thinking - Apples are probably the healthiest thing I can eat that fits the grab-n-go model.  Not to mention they are affordable and delicious. 

It seems like the old adage "An Apple a Day ..."- doesn't only keep the doctor away (which is an expense) it's a easy/frugal/healthy option "as is".  
    
To the Apple!

An update: 
I have been crediting myself $10 everyday, and have only purchased two things: $1.00 for a bag of popcorn because I was "starving" at work.  $5.78 for Taco Bell dinner, because you know it had been almost a week.  So that puts my current balance at $33.39

The coupon detail came from both of my primary grocery stores recently - Cub and Costco.  So I will be looking forward to planning a trip that doesn't go over my budget. 

Thoughts for you

What's a reliable/frugal/healthy - grab in go food that you always turn to?  I can' think of anything better than an apple, but that doesn't mean you can't.

Wednesday, September 29, 2010

Check-in 1

So I guess I made a commitment yesterday and I better keep it up. 

Today I credited my self another $10.00

I spent $3.50 of it on Propel and Chips - due to poor memory about needing a lunch today and lack of time to get one.  Anyway, I guess I am still getting use to this. 

Current Balance: $10.17

Tuesday, September 28, 2010

I'll start today

Lately, my blog has been a tad dormant, and I have been thinking about how much fun my blog was when I was eating for less $5/day. How I like having something to talk about everyday in regards to food and frugality.

Well... I guess that means I need a new challenge.  I concieved of something which is... well... not that challenging, but it fits with my life as of right now.

Recently, I've had some big changes happen.  It's hard to know how to say this without taking a half an hour or a lot of text, but for now I am just going to say it - my husband and I have seperated.  The statement that begs a thousand questions: why? how come? when did this happen?  Of course these questions are best answered over coffee or a glass wine, and I've decided that for now that's the only way I'll answer them.  So sorry blog friends, but I need time to gather my thoughts, before I spew them out here. 

The point I am making is my food is my own now, and so is my money.  This is a relief.  It is coupled with a new found feeling of responsibility, but also control.  I think it''s okay to want control sometimes. 

So in attempts to control/challenge myself - I am going to monitor my food budget.  I am going to limit my "food and booze" spending to less than $10/day.  It's not astromically low - but it's a limit.  A limit I can work with.  It allows me to bank money on the days I eat in, so I can still go out "when I want to".  Or at least that's the idea. 

Like the the last challenge, I will have the advantage of a well stocked kitchen going into this.  Unlike the last challenge, I hope to continue this indefinetly (though probably not forever).

TO START:
I credited myself $10 today, and spent $3.03 on a breakfast burrito, followed by $3.30 on soup and corn bread - remaining balance today: $3.67

Sunday, September 12, 2010

Pound MN BLOG CONF

The way I spent time on my birthday (9/11) this year is pretty unique - I attended the first ever MN Blogger Conference.  It was my first blogger conference as well. 

I have a lot of positive things to say about how the conference went and my over all experience was with it, although it was not quite what I expected.  It started off per usual conference style.  I checked in, got a name tag and a schedule, and started to make final decisions about what sessions I would attend.  The beginning keynote had some great remarks which caused me laugh and consider.  As we progressed throughout the day each session contained valuable information that was delivered with a surprising level of professionalism.  Something I wouldn't necessarily expect from a free conference.

The sessions were good, but chatting with other bloggers throughout the day really made the event what it was.  I've had opportunities to meet a number of blogging friends, and it's always fun when those talks get to go beyond the chit/chat level.  I truly feel that I've made real friends as a part of this, and can't wait to see how those relationships might grow in the future.

The closing keynote was given by a man named Matt Logelin.  You may have heard of him.  I had. 

So let me just say that I hadn't read his blog, but knew a bit about his story, and I was totally prepared for canned/preachy speech with an appeal for cash at the end.  Call me a cynical a$$-hole, but I don't like being emotionally appealed to, just to fund someone's pet project.  I know - I have no heart.

SO THEN - Matt starts talking.

...and I realize that I might actually like this person.  Matt lost his wife to an unknown blood clot, one day after his baby girl was born.  The story was honest as well as true - it wasn't formatted for agenda, it wasn't seeking attention, it wasn't mixed in with narcissism.  I wish I could re-deliver the "message" in the same way that I heard it, but I can't.  I can tell you that I was laughing and I was crying - basically at the same time, and since my heart is made of stone - this is a pretty amazing feat.   

Matt received a great outpouring of help from the blog community to help him in his tragedy, and now he has made a commitment to paying it forward.  He started the Liz Logelin foundation, to facilitate that mission.  This Saturday, there is a 5K to support the foundation.  I think running in this race is the least I could do, and plus I love running 5Ks! so why wouldn't I.
  

Friday, September 10, 2010

The Strong Stuff

Recently I found this article, which was lovely fodder in terms of unconventional viewpoints.  On one hand it's an excellent tool to start a discussion on correlation vs. causation - on the other hand it linked me to the following humorous video:



So this definitely changes the question "How many beers makes the night?", however at $35- $40/bottle - I guess it will cost you the same.

Not much of a beer girl myself, I prefer wine - but what do you say - would you prefer to drink one beer or eight? Assuming the same final result.

Thursday, September 2, 2010

Foodalyst sans food

Hello and yes - I am still alive.   While this may just be the quintessential dormant blog post that says "I'm sorry I'm not blogging, but I'll blog soon blah", I figured I could write a few words on why this blog has been more dormant that I would of hoped for.  I picked up some contract work recently, I wasn't looking for anything, but they gave me an offer I couldn't refuse.  It's an excellent opportunity at an excellent company.  The work is tough, but the management is helpful, and the team I am on seems amicable so far.  So technically speaking I already had a full-time job this fall, so adding another part time job - is definitely pushing my human limits of space and time.  The point: I'm busy.  The result: cooking, blogging, and such has been pretty limited.

and Honestly, I miss it.

A LOT.

So here's where I am at, for reasons I don't wish to completely explain on this blog - I feel required to earn more than I make at my dream fulfilling teaching job.  Not a lot more, but a bit more.

My position at as a engineer - is relatively comfortable (as compared to some of my previous employment choices), pays more than I would ever need a job to pay, but just a bit too soul-sucking for my taste.

My position as an engineer is what I "should" do with my life.  I was given a great deal of opportunity in this field, and I will have more in the future if I were to continue to apply myself.  But as I sit inside the four walls of a cubicle day upon day - my motivation to move forward and grasp - whatever it is I am supposed to be grasping - wanes.  I want to get myself to buck up, and then kick whatever it is that needs kicking - make the *big* bucks and stop disappointing everyone with my failed career.

The other piece of me wants to forget it all, and go after the life I want.  Who knows, maybe I could supplement my income with this blog?  (and I call myself a realist)... which would make teaching a viable option for me.  Also, a conversation with my boss the other day indicated that I could probably make more than I am making with teaching if I try out a few options I hadn't thought of.     

So, at the end of the day, I want to be in Education.  I feel a sense of peace whenever I am there (at school) - helping my students, lecturing, coming up with lesson plans.  It's the kind of work, that doesn't feel too much like work.  It's the kind of expectations I can meet - and this is something I like to be doing (ie meeting expectations).  At least I know this much.

In the meantime though - I have a conundrum.  One thing I lack in the education world is the elusive "graduate degree".  Obviously, I am employed as is, but certain opportunities are just out of reach.  Working for a large company as an engineer could possibly provide me with the means to get my Masters degree (whether it be the additional income or the actually just paying for the degree itself)... which would intern make me more marketable in the Education world.  The question:  Can I really work a 40 + hour/week job and get my masters.  I know "people do it all the time", but can I? and do I want to?  And how much longer can I really handle working as an engineer?  Also, do I stand to lose any network connections by dipping out of the Education world for a time?  I don't know - what do you guys think?    


and oh yeah - I'll be cooking again soon - somehow.

Tuesday, August 10, 2010

Mango Cherry Smoothie

or what to do with over ripe fruit. 

A couple weeks ago a local grocery store chain had a special where avocados and mangoes were 79 cents each.  Limit 2.  Yes, there was a limit.  This isn't the store I normally shop at, but I was drawn in by the amazing deal, however when I got there I realized that the items in question were a little more ripe than "ideal".  This presented no problems for the avocado, which was promptly made into Guacamole.  However, the mango was a little more challenging.    

Of course, I suppose I could have just eaten it - but if my fruit is going to taste like mush - why not make a smoothie. 

Side note:  I also had some cherries lying around that were probably "ready to go" too. 


Not having a cherry seed popper device in my collection yet... it took me some time to master the art of seeding a cherry with a paring knife.  Here is one of my more successful attempts:
I then diced these a little further.  There's no real science to the dice work when you are making smoothies, as far as I am concerned. 

Simply layered the chopped fruit and added some yogurt (plain - not vanilla) at the bottom. 

Whirr!

To make your smoothie smoother: add milk. 




Voila!


Recipe:
  • 1 Mango (chopped)
  • 1/2 cup Cherries (seeded and chopped)
  • 1/2 cup yogurt 
  • A couple ounces of milk (soymilk in this case)

1.  Prepare fruit ingredients
2. Put all ingredients in a blender, in this case I used the magic bullet.   
3. Blend to desired consistency.

Serving Analysis (1 Smoothie):
1 Mango - $0.79 - 135 kcal
Cherries - $0.50 - 40 kcal
1/2 cup yogurt - $0.19 - 71 kcal
1/4 cup SoyMilk - $0.07 - 25 kcal
Total - $1.55 - 270 kcal


Making your own smoothie is clearly cheaper than running out to Jamba Juice or similar, but still more expensive then a glass of juice (though is sort of depends).  I think the value here comes from the rich nutrient content and making use of foods that might have been wasted otherwise.

I should add here that smoothie making is hardly an exact science, and that if it weren't for this blog the idea of making a "smoothie recipe" would be completely lost on me.  The mango/cherry combination worked great but there are hundreds of others out there, just waiting for someone to experience.  I'd love to know if you found a really killer combination.   

Wednesday, August 4, 2010

Busy - Link Lovin' #2

I've been pretty busy this week as my sister's getting married, and I am about to be starting a new job.  I have lots of blog ideas building up though, so I won't be abandoning this project.  Thanks for continuing to read. 

Of Franks and Men (and Women) - Fab Hot Dog Video - So despite me recently talking about my polarization towards "shaped meat" - these looked pretty darn good.

Not Frugal or Not Frugal Enough - I love what this has to say about balance and money.

10 things that can kill a tight budget - I like these suggestions, because they are original to ordinary saving money advice. 

Models are always Catty - Just Funny.

Thursday, July 29, 2010

Copy Cat: Cheesaritos

The Copy Cat series will be an ongoing series in which I attempt to re-create mine and others favorite restaurant foods.  There are always exceptions, but generally food cooked at home is more affordable than food ordered out - and often times more healthy.  Learning to create the foods we crave can save dollars and sometimes calories!

It should come as no surprise to my regular readers that I love cheesaritos.  I have been making these at home for years, but I thought I would do the work to create them as closely to the original as possible.  That is why this is called the copy cat series.

What you will need

Drain about half the juice off from the can of tomatoes, sprinkle in at least a teaspoon of chili powder, a touch more if you like it spicy.  I probably did a teaspoon and a half.  Once you've mixed in the chili powder add a splash of taco sauce and optional (hot sauce).  

I don't know what it is about seasoned cheese... but I think it has something to do with cheese. Yum.
I used what's known at the store as "seasoned pepper".  It's a salt-less blend of different kinds of pepper and some other "stuff" - and more or less a staple at our house.  Along with garlic.  Of course.
Spread both the tomato mixture and the cheese mixture onto a flour tortilla.  Notice how perfectly round this one is (hint: I didn't make it myself).  

mmm... Melty-licious cheese.  

Fold these into a roll. 


Now compare to the original.

or just eat.
So true story: I ate two of these, before I decided I should probably make them more "filling".   While they are savory, they are not exactly nutrient rich.  I added black beans to the - urm - third.  Also note: leftover tomato mixture saves in the fridge for a few days.  


Recipe:
Cheese Mixture
  • 1 Cup Cheese / 1 Tbs Seasoning
Tomato Mixture
  • 1 Can Tomato / 1 tsp Chili Powder
  • 2 Tbs of Taco or Hot Sauce
1 flour tortilla

1.  Mix up both Cheese and Tomato mixtures separately.  Ensure that seasoning is mixed throughout the cheese as evenly as possible for best results.  
2.  Layer 2 Tbs (or whatever amount you feel like) on both mixtures onto the flour tortilla.  
3. Microwave for 30 to 60 seconds per cheesarito.
4. Roll it up and enjoy. 


Serving Analysis (1 Cheesarito):
1 flour tortilla - $0.11 - 140 kcal
2 Tbs Cheese - $0.30 - 111 kcal
2 Tbs Diced Tomatoes - $0.13 - 13 kcal
2 Tbs Taco Sauce - $0.05 - 3 kcal
A tiny bit of Chili Powder - $.02 - 1 kcal
A tiny bit of Seasoning - $.02 - 1 kcal
Total - $0.63 - 269 kcal

Taco Bell version - $1.29 - 328 kcal

My only guess as to why there are fewer calories in my version would be difference in the size of the tortilla shell.  Taco Bell shells are much larger. 

Wednesday, July 28, 2010

Race of the Month!

This news is a little after the fact, but Runner's World named the Torchlight 5K in downtown Minneapolis, MN their "Race of the Month".  Which is pretty cool, especially since I was in it.

Not only was I in it, but Huzbun and my Mom decided (or were begged) to run too.

Here we are at the start of the race!
Special Thanks to my Dad for the picture taking help!

Take Off! - look at those people go. 

This race had around 7000 people in it. So when the race starts you are physically prevent from going very fast (unless trampling on top of people is your style).  Though I did not trample people I did go for the dart in around and in between method for a while.  I was doing this so much that I figured I'd lost Huzbun and my mom somewhere in back, but suddenly Huzbun showed up right next to me.  Huzbun and I ran together for a while, and he was doing really well.  He's really improved since the last time we ran together.  Then there was opening in the crowd - and he pulled out ahead of me!!! crazy man! 

After that, I didn't see anyone I knew for the rest of the race. However, I did see a lot of great scenery.

 
I was using my HRM to keep track of my time during the race, since this is a Fun Run and there is no chip-timer.  At the 2 mile mark, I realized I was perfectly on track to meet my goal of running in less than 35 minutes.  Knowing this probably caused me to slack a bit.  Maybe I should have made a more serious goal.  In the end I finished with a time 34:40.  Really happy with that time, but still hoping to improve it in the future.  

Huzbun beat me! with a time of 33:20, which I was super surprised by actually because a few weeks ago he wouldn't of been able to do that (proud of him).  My mom was pretty quick too with a time of roughly 35:12.  I am really glad I got her out there, she said she wouldn't have done it with out a little extra push.  It's funny to me that we didn't see each other at all during the race, since we all came in within a short period of time of each other.  

     My mom and me at the end. 

Torchlight 5K is a part of the Aquatennial celebration in Minneapolis, MN.  So a long with the race there is a bunch of festivities to take part in.  Including live music, "free" beer for the runners, and other giveaways.  My parents and us really enjoyed the time together. 

All of us, enjoying the party at the end of the race.

Tuesday, July 27, 2010

I prefer the word "particular" to "picky"

While I am not the type to raise a fuss, or make a scene... I am (and probably always have been) a pretty particular person; this is hard for me to admit by the way.  Obviously, this extends to food.   As I get better at cooking and more exposed to good food, the problem is naturally getting worse and not better.  So one of the big advantages of having a food blog is that I can rant and rave about things and not worry (too much) if anyone cares.  I've made a point of not taking full liberty of this, but today will be an exception.

There are 5 Foods I won't eat.   There is of course a longer list of food that I don't enjoy or wouldn't choose when given options, but would generally accept when served.  However, these are the foods that are out 100% of the time.  I always do my best not to be rude about it, but I've shared a couple stories where I am not sure I succeeded. 

Mayo-Salad-Blah:  Let it be known that I do enjoy mayonnaise, it can enhance many a dip, or even plain on fries.  However - salad dressing (otherwise known as miracle whip) I have no love for you.  Anyway, this idea that a bunch of chopped up things like cabbage, potatoes, eggs or noodles, which are than slathered in mayo or salad dressing has yet to impress me as "good".  To me - it has the consistency of slime.  I also don't understand the idea of mixing tons of wonderful foods into a bowl, and then covering it in slime.  True Story:  I was in Mexico helping at an orphanage and the staff their served us a mayo-noodle-salad as the entire dinner.  In my hunger, and desire to be appreciative of their generously prepared meal - I ate as much as I could bear.  I then threw it all up "as discreetly as possible" 5-minutes later.  Rather embarrassing, but I still can't decide what is less rude... refusing food from a needier institution or inevitably throwing up the food you take.   This one has an exception: Huzbun has a way with Coleslaw, such that I don't mind it, if served shortly after made, and in small amounts. 

Disclaimer: In no way do I look accusingly on the people working and serving in the Mexican orphanage, the work they are doing there is incredibly selfless, and my entire experience there was wonderful, despite "throwing up" incident. 

Mushrooms:  The texture on these is impossible for me.  If you serve me something with mushrooms, I will pick them out (sorry!), the alternative is worse again.  True Story:  I went out with a bunch of my new found friends in college, and ordered the "Quesadillas", a seemingly safe dish.  These quesadillas had mushrooms (guys -let's just say: how wierd!) on them, but not wanting to draw attention to myself, I tried to make peace with the mushrooms and eat them anyway.  30 seconds later: I was running for the restroom.  Now, I pick mushrooms off.

Cereal:  It's just so plain, and there's all that wasted milk.  I get that some people drink the milk when they are done, but even when I did eat cereal I could never stomach that.  True story:  I use to be a normal person who ate cereal on a regular basis for breakfast, but one-day I just realized it wasn't that good, and I didn't understand why I was doing it.  So I stopped, and never started again.     


Kraft Easy Mac Original, 2.05-Ounce Microwave Cups (Pack of 36)Easy-Mac:  I have never eaten this food.  It's simply because I don't get it.  I mean isn't the original macaroni and cheese in a box "easy" as is.  Why does it need to get "easier"?  Also, maybe it tastes fine, but I just can't believe that it would.  When I want mac-n-cheese I just get it the "hard-way".  You know, difficult things like cooking noodles, and mixing in cheese.   
Armour Vienna Sausage, Original, 5-Ounce Cans (Pack of 48)
Bologna, Spam, Vienna Sausage: I am not sure any of this needs explaining, but I really *can't* eat over processed meat.  Essentially, if it retains a geometrically defined shape that I can easily calculate the volume on (think: cube, cone, cylinder)... mmm not okay.  I'm guessing it's not totally healthy either, but it's just the*ralph* factor I'm talking about here.  Also, in terms of hot-dogs, there is too much variation to judge universally, but yeah some of them are out too.

 Do you have foods that you won't eat? What are they? Have you ever had to be rude about it?  How have you dealt with it in delicate situations?

Monday, July 26, 2010

Strengths - Link Lovin' #1

I don't know how many people are familiar with Strengths Finders 2.0, but knowing my strengths has been indisputably helpful in my life.  So everyone gets their top 5 strengths, one of mine is "Input".  Simply stated, it means I like to collect and share.  In my case, I am usually collecting and sharing information.  So Link Lovin' is my way of sharing with you.     

Noncircular Gears are Mesmerizing:  The titles says it all, but these were really astonishing to watch. 

Veggieworld: Why Eating Greens Won't Save The Planet:This article takes a scientific look at the argument and raises some good points in my opinion.

America the Mood Ring: Social Media graph thing.  Plus! Plus!

New Eco-Friendly Fast Food: While McDonald's is everyone's favorite bad-guy in terms of health and ecology, this seems promising. 

Other Blog(s) of Note:
  • Cat Versus Human:  This relatively new web-comic is super funny if you have ever met a cat, and if you are like me you have met lots of cats.  

Sushi - Yum!

So this is a few pics worth sharing from a "Sushi Party" that I had with some friends a while ago at our house.  What many people don't realize is that Sushi is actually the definition for the way the rice is prepared, not the raw fish - that is Sashimi. 

A friend of mine and Huzbun's taught us how to prepare and roll the rice, but it's still takes a while to prepare - so we like to have a "party" to do all the work.  All that to say, I can't take credit for all of these, but they did turn out lovely.      

You can put so many different things in Sushi - that the sky is the limit... these have vegetables and cream cheese.

Peanut bits on the outside... avacado and cucumber on the inside.

These were ultra spicy - I have no idea what the Huzbun did to them. 

Oh and these have caviar sprinkled on top.  I love that addition, I also like how they are arranged. 

Hosting a sushi party is ultra fun, because I love seeing my friends personalities come out in their food.  It also is way cheaper than going out for Sushi.  In terms of overall at-home expense, sushi has a couple upfront costs that are most likely not in a standard American pantry.  Bamboo rollers, Seaweed sheets (Nori), and short grain rice.  However, none of these are exactly expensive.  In terms of additions - Ahi Tuna, and Sashimi Grade Salmon are not cheap...however there are many good additions that fit many budgets - such as imitation crab, cream cheese, cucumber, carrots, and avacado.  Depending on what additions you add or subtract you can eat sushi on many different types of diets .   

One downside of a the Sushi Party approach is you may have more Sushi than you can eat.  We always seem too.  Of course, if this is the biggest downside... it isn't much of one.   

Saturday, July 24, 2010

Naan Trial #1

After having some mild success with other bread making ventures, I got the not-so-crazy idea that I could probably make Naan too.  Do you know what I am taking about?  The doughy flaky bread that tastes fluffy and delicious.  Best served warm.  The only place I've had this before is at Indian and Nepalese restaurants, or one time in Jamaica while visiting an Indian family.  I'm guessing it's available at grocery stores somewhere, but part of the enjoyment is eating it warm and fresh.   

Too come up with "how to make naan", I watched a half-dozen or so videos and read a few recipes.  It's been stated on here several times that I am not much of a recipe follower, however for something new I often read many recipes before deciding on one, or in this case using a combination of techniques and ingredients.    
Naan requires yeast - these packets are great if you are a not a regular yeast consumer and end up costing about $0.45 each.  Otherwise one teaspoon of yeast is about the same, and depending on how you purchase it, it can be less than $.05 for a teaspoon of yeast.

Sprinkle the yeast into a cup of warm water.  Temperature words like warm can be quite scary, but key here is not to over-think.   Just get warm water right out of the facet... warmer than for lemonade... cooler than for dishes.  Another helpful thing you can do is put some water in the dish - microwave for 1 minute... dump that water out.  This will keep your dish warm, and will be less likely "shock" the yeast, and more likely to incubate the yeast.   So - after a minute in your warm dish - your yeasty water should look like the photo above.

Sweeteners and Creamer.  Similar to coffee you need to add something to sweeten and cream your yeasty mixture.  In my case I used about 1 tbs sugar, and 1/2 cup of soymilk.   Other for sweetener include:  honey, sugar in the raw, and maybe artificial sweeteners.  Other options for cream include:  any other milk, or yogurt. 

After that's all mixed start throwing in your flour (and a sprinkle of salt).  Add enough that it all stays together in one ball, but remains pretty sticky.

This is still "too" sticky, but getting close

When the dough get to the correct consistency - start to knead it around.  Do this for about 6-8 minutes.  
Have fun with this step, and beat out some aggression in the process.  Also, you can set a timer for the 6-8 minutes if you must - but just beat it around until it feels pretty consistent.  Adding a couple tablespoons of oil here could really be useful but I (whoops!) did not do that.  


Once your dough glob, as we'll call it, is all kneaded up - let it rest while covered for a bit.  (20mins to 1 hour)

Ba boom!  - It's magically huge.  

Okay, smack that thing back into shape (umm - I mean pat it down), and knead it around a bit.  Then make 4 - 6 mini dough globs.  

  I did five, but next time I would do more. 

Ba -boom! They are big again.  
If you haven't caught on - it helps when you say Ba-Boom!
Now flatten these out into Naan shape (i.e. flat and round).  There are many techniques to do this, but I found a rolling pin to be pretty successful.  This could also be read as I found "pretending I was a pizza twirler" pretty unsuccessful. 

Once you get them into the desired shape - Bake them in the oven @475 degrees F for about  5- 10 minutes.  Watch them closely and flip them about half way through point on the baking sheet. 

Here's my semi-circular finished Naan.

Here's how I ate it.

Naan re-cap:  Don't forget the oil - however, it will not ruin the Naan, just make things more difficult for you.  Naan is uber cheap.  The yeast is the most expensive aspect - but if you buy it in larger quantities - less so.  

Cost of Naan
3 cups flour $0.30
1 pkg yeast (.25 ounce) $0.45
1 teaspoon salt $0.01
Olive oil  $0.14
Water $0.01
Sugar $0.02
Soymilk $0.15
 
Total $1.07

In terms of health - Naan doesn't exactly get a gold star.  It's high in calories, low in nutrients.  It's filling and delicious though - right?!  Also, because you made it yourself - it's preservative free and sodium low.  I also used organic - unbleached flour - which I think makes it tastes better and improves the health of it just a bit. 

Thursday, July 22, 2010

Kirkland Gallery Blogger Event

A group of Minnesota bloggers was welcomed to a event at the recently opened Kirkland Gallery in downtown Minneapolis, MN.  Liz @ The Kitchen Pantry Scientist did a wonderful job of coordinating food.  We had sushi and spring rolls from Wholefoods as well as wine from Byerly's.  It's worthwhile to note that the Sashimi used in the sushi came from sustainable sources.  Liz talks more about that here on her blog.  I thought the spring rolls were divine, and loved the added touch of mixing in raspberries, which I have yet to see elsewhere - but will have to try myself.  

Not being an astute art critic these days, I was happy to be given a tour (along with everyone else) by James, the gallery owner.


The artist were really diverse and made use of various mediums and styles.

These horses really grabbed your attention... it was neat how they were made too.  A mixture of concrete and steal bits.  They are capable of withstanding the elements when placed outside. 




This piece was made to resemble a Rubik's Cube, which is perfect for the nerdy side of me.  And by side - I mean a large portion of me.   

Lenore @ Mom Culture, also put together a kids art "side show."  What a cute idea!

Overall, this was a super delicious, and fun event.  I feel pretty lucky to have met so many neat people via blogging, and this time was certainly included. Some really good conversations with fellow bloggers and the gallery owner too.   

An Extra Treat

At the end of the event there was plenty of leftover sushi, and no one was claiming it.  

So I took some over to where my Huzbun was hanging out with his friends, and boy was it appreciated.  I might of had a few more too.

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