Wednesday, August 31, 2011
Meatless Sometimes
A while back I was browsing at a favorite bookstore of mine called Common Good Books, which specializes in featuring local authors and "books with a cause." The Compassionate Carnivore is a book that caught my eye. I read and enjoyed it, and quite frankly am long overdue to write about it.
Unlike my cats, I actually call myself an omnivore (not a carnivore), but this does mean that I do eat meat. In the book the author says that she uses the carnivore term to be more pointed. Truth is, eating meat raises a lot of concerns on multiple levels (ethical, health and environmental just to start). Many of those issues I have strong feelings about and as someone who desires to having their feelings and actions align (some might call this a desire for integrity)... I feel it's an issue that should not be left alone and this book does a great job facilitating that conversation. The author says we need to pull our heads out of the ground.
Being raised as an pretty average American diet eating meat was never a "decision" I questioned growing up. It was just "normal" and delicious. I understood it was a dead animal, but I didn't give much thought to how it got to my plate. I probably continued largely in this mode until a few years ago when I saw Food Inc., and I began to understand the woes of factory farming.
If you are not on board with the opposition to factory farming, allow me to hum a few bars on that tune. First of all, let's understand the practice. Factory Farming is what happens when animals are raised for meat production on a large scale manner. Animals are often confined, fed inappropriate diets and "live" short, disease ridden, terrible lives. If animal welfare alone doesn't inspire you, then consider the negative environmental impact. The toxins that are leeched into the ground and air are unsustainable when animals are housed that densely. Besides all that, the "cheap meat" factory farms produces unfairly compete with local family farms who treat animals more humanely.
Food Inc. was a great movie for raising awareness and I'm glad it exists, but I feel that it leaves the "what to do now" part a little short. What I often hear is that the only response to factory farming is sustaining a vegan diet and forgetting about the meat and dairy industry all together. While I truly support those who come to choose this lifestyle, I see it as a tall order, so much so that it might turn many off before they even start. Also, I don't agree that this is the only way to oppose factory farming and I want people to have many ways to get on board with this fight.
The Compassion Carnivore does a great job of outlining other options. You can limit the kinds of meat you eat to just those that are not factory farmed (such as elk). You can purchase directly from the farmer (so you know how the meat came to be), which I would like to get into, but it takes time that I've yet to spend.
The key thing that stuck out to me was this. Factory Farms exist because of our high demand for "cheap meat". I put the term "cheap meat" in quotes because the externalities created by this meat make it anything but. We demand cheap meat because of how much we consume so much. In the 1950's we consumed 138 pounds of meat per person per year, in the 1970's that number rose to 177 lbs, and in 2005 was at 200 lbs (Friend 44). To me, that is a shocking trend, that contributes greatly to our factory farm problem. Do we really need to be consuming that much meat? (answer is no)
So, my tiny little part will be to take at-least one day a week where I prepare and eat a meatless dinner (Sort of like meatless monday). I love fillet Mignon, hamburgers and so on... but I certainly don't need that all the time. I can easily choose to skip it sometimes.
I hope that this will also be yet another opportunity to be more creative in the kitchen and try new things, and yes, I'll be sure to keep you posted as interesting recipes come along.
Tuesday, August 23, 2011
Crazy Corn Competition
Story: I met Lauren 8 unbelievable years ago, when she was randomly assigned as my freshmen year roommate. At the time, I thought we couldn't be more different, but somehow we managed to stay friends all this time. Turns out - we do have a few things in common too, for instance we both like (love?) to cook. So when Lauren decided to do a "casual" Cooking Competition with "corn" as the special ingredient for her birthday - I WAS ALL IN! and by the way there is no casual in competition for me.
First of all, the setting was picture perfect:
To ensure victory, I made two dishes:
You might laugh, but a lot of positive commentary was given on the title for this last one.
Also, there was corn Ice Cream, which I thought was super creative and interesting. Unfortunately, I forgot to snag a photo.
To determine the "winner", guest were encouraged to vote for their favorite dishes. My #1 went to Fiesta Dip Tartlets and #2 Corn Ice Cream (how creative!).
Drum-roll please....
Much to my delight, I took third for the Vegan Veggie Soup! In second place, was Chef Christina with here Corn Dip, and in the undeniable first place was Chef Rachel with the Fiesta Dip Tartlets... eye catching and delish... only wished there were more.
Our prize: a signature painted spoon to commemorate the occasion. Perfect!
First of all, the setting was picture perfect:
And all the standard party guests were there:
Salsa |
Beer (This was home brewed - don't let the GC label confuse you) |
Brats |
This was a standout dish created by Chef Rachel - Fiesta Dip Tartlets |
Before I quickly gobbled it up - My #1 Vote went here |
Pasta Salad by Chef K |
Corn Chip Dip by Chef Christina- delicious! |
Chef Lauren with her Hearty but Summery - Sweet Corn and Burrata over Fettucini |
Vegan Veggie Soup |
Which, as it turns out, works well as a Chip Dip too |
"Not your Mama's" Creamy Corn by Chef Erin which is me: Ruby Leigh |
Also, there was corn Ice Cream, which I thought was super creative and interesting. Unfortunately, I forgot to snag a photo.
To determine the "winner", guest were encouraged to vote for their favorite dishes. My #1 went to Fiesta Dip Tartlets and #2 Corn Ice Cream (how creative!).
Drum-roll please....
Much to my delight, I took third for the Vegan Veggie Soup! In second place, was Chef Christina with here Corn Dip, and in the undeniable first place was Chef Rachel with the Fiesta Dip Tartlets... eye catching and delish... only wished there were more.
The winner's circle! |
Saturday, August 6, 2011
5 Steps to Meal Planning Sans Madness
I like to create long range plans and develop strategic systems, and this is how I manage to keep my life together. However, a micro-manager I am not. For this reason, and perhaps others "meal-planning" has been uninviting to me. I also get daunted with the extensive worksheets I often seen associated with this task.
So here are my "official" 5 step plan to meal planning when you have ADD.
Step 1: Enlist a partner. Luckily for me, the boyfriend volunteered and well actually sort of initiated this whole thing to begin with (yea, he seems pretty great so far). Anyway, if you don't have one of those bf things handy, and your serious about meal planning - then find a friend to swap recipes with and keep you accountable.
Step 2: Pick a day of the week to plan (and stick to it). We choose Sundays.
Step 3: Sit down on that day and generate meals for each day of the week. We only plan the dinners, but then make sure to cook meals that provide us with leftovers for future take-to-work lunches. We write these meals on a piece of paper (actually it's a "large" post-it note) that goes on the fridge. It's easy and it works great. We try to come up with meals based on the food on hand, but sometimes additional purchases are necessary.
Step 4: If necessary, create a shopping list based on meal plan. Usually I only have to grab a few additional things. Also on my shopping list are basics like eggs for breakfast, coffee creamer (oh yes!), and basic breakfast and lunch items. I also pay attention to coupons for sales on produce, or discounts on items I like to have stocked. I try my best to incorporate sale items into weekly meals.
Step 5: Enjoy your meals.
See - easy!
One more thing, this was perhaps easier for me because I already had a few systems in place to make it happen. A stockpile of basic ingredients - frozen meat, frozen veggies, pasta, beans and more. Familiarity with a lot of basic (but usually delicious) recipes that easily be modified to accommodate current ingredients (hopefully - I can talk more about this later). However, it's key to note that those systems were just the framework and I've observed that taking the time to make a conscious meal list each week has a)reduced wasted groceries b)reduced ill-planned fast food runs and oddly enough c)increased a balanced diet. All of which can be cost-saving, the last of these being of the long range nature.
So here are my "official" 5 step plan to meal planning when you have ADD.
Step 1: Enlist a partner. Luckily for me, the boyfriend volunteered and well actually sort of initiated this whole thing to begin with (yea, he seems pretty great so far). Anyway, if you don't have one of those bf things handy, and your serious about meal planning - then find a friend to swap recipes with and keep you accountable.
Step 2: Pick a day of the week to plan (and stick to it). We choose Sundays.
Step 3: Sit down on that day and generate meals for each day of the week. We only plan the dinners, but then make sure to cook meals that provide us with leftovers for future take-to-work lunches. We write these meals on a piece of paper (actually it's a "large" post-it note) that goes on the fridge. It's easy and it works great. We try to come up with meals based on the food on hand, but sometimes additional purchases are necessary.
Our very fancy meal plan |
Step 5: Enjoy your meals.
See - easy!
One more thing, this was perhaps easier for me because I already had a few systems in place to make it happen. A stockpile of basic ingredients - frozen meat, frozen veggies, pasta, beans and more. Familiarity with a lot of basic (but usually delicious) recipes that easily be modified to accommodate current ingredients (hopefully - I can talk more about this later). However, it's key to note that those systems were just the framework and I've observed that taking the time to make a conscious meal list each week has a)reduced wasted groceries b)reduced ill-planned fast food runs and oddly enough c)increased a balanced diet. All of which can be cost-saving, the last of these being of the long range nature.
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